Ingredients:
- Chicken breasts, 2 (about 400g)
- Avocado, 1 (sliced)
- Cherry tomatoes, a handful (halved)
- Lime, 1 (juice and zest)
- Dijon mustard, 1 tbsp
- Olive oil, 2 tbsp
- Mixed salad greens or lettuce
- Salt and pepper, to taste
- Optional: Red onion, thinly sliced; Cilantro or parsley, chopped
Instructions:
- Marinate Chicken:
- In a bowl, whisk together the juice and zest of one lime, Dijon mustard, 1 tablespoon of olive oil, salt, and pepper.
- Coat the chicken breasts in the marinade and let them sit for at least 30 minutes in the refrigerator.
- Grill Chicken:
- Preheat a grill or grill pan over medium-high heat.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked and nicely charred.
- Let the chicken rest for a few minutes, then slice it.
- Prepare the Salad:
- In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, and sliced avocado.
- If using, add red onion and chopped cilantro or parsley.
- Make a Light Dressing:
- In a small bowl, whisk together the remaining olive oil, a bit more lime juice, salt, and pepper. Adjust the seasoning to your taste.
- Assemble the Salad:
- Add the grilled chicken slices to the salad.
- Drizzle the dressing over the salad and gently toss to combine.
- Serve:
- Serve the salad fresh for a refreshing and protein-rich meal.
This salad is not only high in protein and low in calories but also full of fresh and zesty flavors. It's perfect for a healthy lunch or a light dinner.
Enjoy your meal! If you'd like any modifications or additional ingredient suggestions, feel free to ask.