Ingredients:

For the Pork Chops:

• 4 boneless pork chops
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/4 teaspoon red pepper flakes
• 2 large egg whites
• 1 tablespoon soy sauce
• 1 1/4 cups panko bread crumbs
• 2 tablespoons canola oil

For the Creamy Herb Dressing:

• 1/4 cup sliced green onions
• 1/4 cup fresh parsley leaves
• 1/2 cup sour cream
• 1/4 cup milk
• 1/4 cup mayonnaise